Bare Feet

Grounding Practice

In the spirit of knowing that everything can be a prayer or spiritual practice when we bring that intention to it, I will be posting some short, simple practices you can try anytime in your day to ground you and connect you with the Earth and with God’s sacred presence.  ​

Take off your shoes and allow your bare feet to
connect to the holy ground you are standing on.
Stand still.
Wiggle your toes.
Feel the earth and note its temperature, texture, etc.
Imagine roots extending from your feet into the ground,
connecting, rooting, grounding you, supporting you, anchoring you.
Receive the gifts this place has to offer.
Give thanks for your feet, and for the earth. 

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